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How to Master the Walking Lunge


The Walking Lunge is a great exercise to build quad and glute strength, but it also works your core.


Don’t let your back slump. It will naturally tilt forward a bit, but try to keep a straight line from your back knee through your hips and up to your shoulders. Doing so will work your core.

Start from a standing position (you can hold weights in your hands for more resistance), squeezing your glutes and abdominals.





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