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Prof. PLO Lumumba with Master Edwin Aketch Rangala, showing Basic Karate moves

Jul 29, 20230 min read

Health & Wellness

Prof. PLO Lumumba with Master Edwin Aketch Rangala, showing Basic Karate moves

10

Prof. PLO Lumumba showing incredible Karate moves

Jul 29, 20230 min read

Health & Wellness

Prof. PLO Lumumba showing incredible Karate moves

20

The Best way to Build Muscle 👌🏾🧠💪🏾

Dec 17, 20220 min read

Health & Wellness

The Best way to Build Muscle 👌🏾🧠💪🏾

50

Literal Food for Thought

Dec 2, 20221 min read

Health & Wellness

Literal Food for Thought

20

How to Master the Walking Lunge

Dec 2, 20221 min read

Health & Wellness

How to Master the Walking Lunge

30

Maroon's Medicine Chest: Honoring Our Ancestors

Dec 2, 20220 min read

Health & Wellness

Maroon's Medicine Chest: Honoring Our Ancestors

20

Maroon Medicine: A Clip From The Class on Sea Moss!

Dec 2, 20220 min read

Health & Wellness

Maroon Medicine: A Clip From The Class on Sea Moss!

20

Dr. Sunyatta Amen on Being a Vegan, the Vaccine and Living Well

Dec 2, 20220 min read

Health & Wellness

Dr. Sunyatta Amen on Being a Vegan, the Vaccine and Living Well

30

Underrated Push-Ups

Oct 15, 20221 min read

Health & Wellness

Underrated Push-Ups

50

Exercise and Diabetes

Oct 14, 20222 min read

Health & Wellness

Exercise and Diabetes

00

Achieving Oneness of Mind, Body, and Spirit with FLEXERCISE®

Oct 14, 20221 min read

Health & Wellness

Achieving Oneness of Mind, Body, and Spirit with FLEXERCISE®

130

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